Across the world, women have become victims of physical abuse as they are perceived as being weak and unable to protect themselves. With the increase of violent crimes against women, it’s become a must for women to learn the skills to protect themselves against such violent situations.
Learning martial arts can be a great way for women to not only defend themselves but also to boost self-confidence and stay fit. There are several martial arts disciplines one can choose from, each one with its own benefits.
This list looks at some of the best forms of martial arts that can be practiced by women
Taekwondo is a popular Korean martial art form which emphasizes mainly on kicks. It not only teaches physical fighting skills but also improves awareness of the body and mind. Concentration and dedication are the two most important things required to learn Taekwondo. The incorporation of kicks helps in increasing the flexibility of the body by using muscles around your hips, thighs and lower abdomen. Regular practice can help to avoid health conditions like Osteoporosis.
Judo is a form of modern martial art created in Japan by Jigoro Kano in 1882. The most prominent feature of Judo is its holds, throws, locks and taking down the opponent to the ground. It is not only a great form of martial art to learn self-defense techniques, but also a great workout for the entire body and mind. It’s a definite stress-buster.
3. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a Japanese martial art form which focuses mainly on grappling, throws and ground fighting. This form is usually more effective for women because of its focus on grappling techniques and leverage over brute strength. Practice of Brazilian Jiu-Jitsu helps in increasing awareness, strength and mobility of the body.
Aikido is another modern Japanese martial art developed by Morihei Ueshiba in the early 1900s. This martial art teaches its followers to use or redirect an assailant’s strength and energy against them. The main aim in Aikido is to disarm the attacker without wounding them. Practice of Aikido provides all-round physical fitness to the body and also increases flexibility.
5. Wing Chun
Wing Chun is a Chinese martial art form which involves self-defense with the help of both striking and grappling. It was created by a nun named Ng Mui. This martial art style is effective for women due to its eye gauging, force deflecting, knee cap breaking and elbow striking techniques which makes it easy for women to protect herself against her attackers.
Karate is a form of martial arts which dates back to the early 1300s. It mainly involves punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Karate is known for its ability to make a person fitter and smarter and helps women develop their physique as well as mental health. It not only promotes self-defense but also aids in weight loss and alleviates stress.