“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”— John F. Kennedy
One cannot emphasize enough the importance of maintaining a fit and active body. Going to the gym and working out is definitely one way to go about it. But ask yourself, how many times have you taken a gym membership and failed to show up?
Working out in the gym using fitness equipment like treadmills, dumbbells, weight lifting need not be your only option. If you don’t find a gym work out exciting enough, there are several other options you can choose from to make your fitness routine more interesting.
For your body to stay fit, the most important thing is regular physical exercise and it can be in various forms. To get you started, we have listed 5 fun activity ideas that can help you maintain your fitness levels and let you have a great time while doing it.
Practicing a sport is a way better option than joining the gym, as it keeps you fit and lifts your spirits at the same time. Sports like basketball, swimming, badminton, table tennis, when practiced regularly helps you boost and maintain your physical strength. On the other hand, playing team sports is much more beneficial in comparison to playing individual sports or going to the gym, as it not only keeps you fit and healthy but also makes you more social.
Whether its dancing as a group or in your dance academy, participating in a dance show, or just dancing around your living room, dancing is a great way to maintaining a fit and healthy body. Compared to working out in the gym which can make your body stiff and bulky, dancing helps you maintian a lean and toned physique. It also makes your entire body flexible and agile.
Even though martial arts involve a lot of physical activity, the benefits of martial arts are much more than just working out in the gym. Martial arts not only allows a physical workout of your body but disciplines your mind too. Another added benefit of learning martial arts is that you gain the ability to defend yourself, making you courageous and confident to face life’s challenges.
Practicing yogasanas can change your approach towards life. It benefits the mind, body and spirit at the same time. Unlike workouts at the gym, yoga benefits you both internally and externally. Practicing yoga boosts your energy levels and makes you feel fresh without using any equipment. The practice of yoga has innumerable benefits to your health like reducing stress, improved breathing, easing aches and pains, weight loss, all while making your body more flexible.
Skipping is an excellent and inexpensive way to workout solo. All you need is a skipping rope and you’re good to go. It’s extremely beneficial in burning body fat and those extra calories. Skipping gives you a full body workout, helps in building up your muscles and improves footwork, balance and agility. It’s also very beneficial for your cardiovascular health as it improves your heartbeat rate.
Jogging, like walking and running, is a perfect gym-free workout that just requires a good pair of shoes and an open space to jog. It’s one of those natural fitness methods that provide you with a number of benefits – and getting some fresh air is always a better choice than running on a stiff treadmill in the gym.